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YMCA Healthy Back Book If youre troubled by back pain, youre not alone. This problem affectsover 70% of all adults at some time in their lives. The suffering can range froma periodic twinge that makes it difficult to perform everyday tasks toexcruciating pain that makes it impossible to get out of bed. Now you can beat the odds mla format table of contents and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education,this medically sound mla format table of contents and easy-to-follow back program will help you understand the causes of back pain mla format table of contents and various treatment options, learn how to exercise to help prevent painful back problems, mla format table of contents and discover ways to reduce back pain when it occurs. This book contains the most up-to-date, practical information available from theYMCA--an organization that has helped over 300,000 people find relief from backpain. The book features more than 80 full-color illustrations mla format table of contents and areader-friendly format that makes learning about back care easy. In chapter 1 of the YMCA Healthy Back Book, youll learn the warningsigns indicating that you need to see a doctor. Youll also learn some commonsense first aid tips for treating back pain. Chapter 2 guides you in choosing apractitioner to address your back problems mla format table of contents and describes several of thetreatment options that are available. Chapter 3 takes you on a guided tour of the backs anatomy. After youvelearned about some of the possible physical causes of back pain, you can take aself-quiz to identify the risk factors that may be causing your pain. Chapter 4 is the centerpiece of the healthy back program, offering 29 clearlyillustrated exercises you can use to improve the health mla format table of contents and fitness of yourback. The exercises are divided into three levels of intensity, so you can startslowly mla format table of contents and work up to a vigorous 20-minute workout. Also included are basicwater exercises for those who want to add variety to their workouts mla format table of contents and forthose who have health conditions that make the other exercises too difficult. Youll learn the best ways to sit, stand, sleep, drive, mla format table of contents and do other everydaytasks in Chapter 5. And in Chapter 6, youll learn how making lifestylechanges--such as managing your weight mla format table of contents and controlling stress--can help ease backpain. So dont become just another statistic. Read the YMCA Healthy Back Book mla format table of contents and learn how you can join the growing group of people who are overcoming backproblems mla format table of contents and leading active lives again. Table of Contents Chapter 1. First Aid mla format table of contents and Pain Relief for Back Attacks Chapter 2. Medical Help for Your Back Chapter 3. How Your Back Works mla format table of contents and Why It Sometimes Doesnt Chapter 4. Getting Your Back on Track With Exercise Chapter 5. Working With Your Back--Not Against It Chapter 6. A Healthy Lifestyle, A Healthy Back
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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look mla format table of contents and feel good. But with so much hype mla format table of contents and so many false claims about exercise today, it’s difficult to know the real benefits mla format table of contents and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can mla format table of contents and cannot do to benefit personal health. Nieman examines how major diseases mla format table of contents and health afflictions can be prevented mla format table of contents and controlled by appropriate exercise programs. With the help of a question mla format table of contents and answer format, he reveals what the latest research says about the benefits mla format table of contents and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • mla format table of contents and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness mla format table of contents and activity issues specific to children, teenagers, women, mla format table of contents and the elderly. The book answers such important questions as ’Does physical activity improve the health of children mla format table of contents and youth mla format table of contents and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ mla format table of contents and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype mla format table of contents and presents the true benefits mla format table of contents and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health mla format table of contents and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness mla format table of contents and Sports Medicine: A Health-Related Approach, Nutritional Assessment, mla format table of contents and Fitness mla format table of contents and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports mla format table of contents and Fitness, ACE Fitness Matters, mla format table of contents and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training mla format table of contents and Rehabilitation, mla format table of contents and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association mla format table of contents and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, mla format table of contents and the Human Body Chapter 1. Physical Activity Components mla format table of contents and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, mla format table of contents and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury mla format table of contents and Low Back Pain Chapter 10. Asthma Chapter 11. Infection mla format table of contents and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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Table of contents - A table of contents, usually headed simply "Contents," is an organized list of parts of a book or document. Besides chapter titles, they often list section titles (A-heads) within the chapters as well, and occasionally even subsections (B-heads).
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